Tasty Meat Loaf-Diabetic Recipe

Individual Diabetic Meat Loaf Directions

Ingredients:
1/4 pound lean beef
3 tablespoons dry oatmeal
2 tablespoons milk
1/4 onion, diced
Dash of Worcestershire, hot sauce, salt and pepper
1 tablespoon tomato sauce

Directions:
Mix all ingredients together, except tomato sauce. Form into loaf and place in a microwave safe dish. Spread tomato sauce over top. 

Cook on medium high for four minutes.

Let rest for a minute or two before eating . 

Recipe makes one Individual Meatloaf.

Nutrition information per serving:
Calories: 250
Fat: 11g
Carbohydrates: 15mg
Protein: 19g

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Easy Mushroom Turkey Stew Recipe

“This diabetes friendly recipe is a deliciously spicy, chunky stew. My husband loves this during the fall and winter with nice thick slices of fresh Italian bread. Goes over really well with snow mobilers, and skiers.

Diabetic Stew Recipes – olive oil cooking spray. 1, pound (480 g) boneless sirloin of lamb, all fat removed, cut into 1-inch cubes. 1, onion, 10 ounces (300 g), chopped. 2, cloves garlic, minced. 1, teaspoon (5 ml) grated fresh ginger …

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3. Easy Cabbage Surprise

Black Bean Dip Recipe For Diabetics

1 Jar of (16 ounces) Salsa
1 can (15 1/2 ounces) of black beans rinsed and drained
1 teaspoon of garlic powder
1 teaspoon of dried cilantro

In your blender or food processor, combine the beans, salsa, garlic powder, and cilantro.
Process the mixture until chopped, and serve with your favorite tortilla chips.

yield 4 servings,
Nutritional Data Per Serving:
calories 10
protein <1 gram
carbohydrate 2 grams
dietary fiber 1 gram
total fat 0 grams
saturated fat 0 grams
cholesterol 0 grams
sodium 68 grams

Enjoy this healthy, nutritional bean dip

Additional Diabetic Recipe Information Sources:

• dreamsicle delight pie recipe | diabetic recipes | Recipe to … – Dreamsicle Delight Pie8 ounces fat-free cream cheeseDash of vanilla extract1 large container frozen light topping (at least 12 ounces)1 small box sugar-free.
• Diabetic Recipes » Blog Archive » Apple Glazed Chicken Bundles … – 1 tablespoon stick butter or margarine 1/4 cup thinly sliced green onions 2 cups dried unseasoned package bread cubes 1/3 cup dried cranberries 1/3 cup apple juice 1/3 cup water 2 tablespoons Equal® Spoonful 1/4 teaspoon salt …
• Socialmedia » SpineUniverse Launches Social Media Community … – Vertical Health is a leading media resource that provides accurate, timely, and straightforward information to both patients and professionals. its websites—SpineUniverse, EndocrineWeb, Diabetic-Recipes, Diabetic-Lifestyle, …
• Risk Factors For Diabetes | – Diabetes is one of the most widespread disease in the human kind. It doesn’t truly rely upon your age and sex as to if and when you’ll become a victim of this problem. There are certain things which lead to increased likelihood of diabetes.

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Recipes for Diabetics

(makes 2 quarts)

Tomato Sauce-Diabetic Recipes

1    28-ounce (840 g) can of no-salt added crushed tomatoes.
3    6-ounce (180 g) cans of tomato paste.
3/4   pound )360 g) plum tomatoes, chopped.
1 1/2    cups (360 ml) of water.
3/4    cup (180 ml) of dry red wine or 98% fat-free, no-salt added canned beef broth.
1/2    cup (80 g) of chopped onion.
2    large cloves garlic, minced.
1/2   tablespoon (7.5 ml) crushed dried oregano.
2   large bay leaves.
1/2   teaspoon (2.5 ml) freshly ground pepper.
salt (this is optional).

Per 1/2 cup serving:    42 calories (0 calories from fat), 2 g protein, 0 total fat (0 saturated fat), 8 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 117 mg sodium
Diabetic exchange:    1/2 carbohydrate (1 1/2 vegetable)

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Cabbage is wonderful for a diabetes recipe

Cabbage Surprise-an easy diabetes recipe

3 c. chopped cabbage
8 oz. ground chuck (raw)
1 tbsp. chopped onion
5 oz. tomato juice
Salt & pepper to taste

Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper towels. Combine ingredients and cook on low heat for 30 to 35 minutes. If more soup is desired, add liquid from cabbage.

Cabbage With Tomatoes

2 med. onions, sliced
artificial sweetener to equal 1 tbsp. sugar
1 med. cabbage, shredded
1 tsp. salt
1/2 tsp. caraway seeds
1 to 2 tbsp. vinegar
1/2 c. water
3 lg. tomatoes, peeled and chopped
1 tbsp. flour
bouillon

In deep saucepan, saute’ onions in small amount of bouillon. Saute’ until soft and golden. Sprinkle with sugar. Add cabbage, salt, caraway, vinegar, and water. Simmer, covered, over low heat for 30 minutes. Add tomatoes and simmer, covered for 15 minutes more. Mix flour with 2 to 3 tablespoons of pan liquid. Make a smooth paste. Stir into cabbage. Cook, uncovered, stirring constantly until mixture thickens and your finished with this diabetic recipe.

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Diabetic recipe for cabbage rolls

6 lg. cabbage leaves
1/2 lb. ground chuck
1 tbsp. minced onion
1 egg
2 slices white bread
Salt & pepper to taste
Tomato sauce

Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg, and bread. Carefully spread cabbage leaf. Roll up small roll of beef mixture. Secure with toothpick. Place rolls in boiler. Pour tomato sauce plus a can of water over. Simmer about 45 minutes.

Cabbage Salad

3 c. shredded cabbage
1 tsp. salt
1 shredded turnip (2 oz.)
1 shredded carrot (2 oz.)
1 chopped green pepper
1/4 tsp. dill seed

Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water out. Toss with other ingredients. Moisten with low-cal dressing.

Please check out my other easy diabetic recipes

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