Diabetic Recipes

Tasty Meat Loaf-Diabetic Recipe

Individual Diabetic Meat Loaf Directions

Ingredients:
1/4 pound lean beef
3 tablespoons dry oatmeal
2 tablespoons milk
1/4 onion, diced
Dash of Worcestershire, hot sauce, salt and pepper
1 tablespoon tomato sauce

Directions:
Mix all ingredients together, except tomato sauce. Form into loaf and place in a microwave safe dish. Spread tomato sauce over top. 

Cook on medium high for four minutes.

Let rest for a minute or two before eating . 

Recipe makes one Individual Meatloaf.

Nutrition information per serving:
Calories: 250
Fat: 11g
Carbohydrates: 15mg
Protein: 19g

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