Turkey Mushroom Stew-Recipe For Diabetics
Written by robert on Jul 4th, 2010 | Filed under: diabetic recipe
Easy Mushroom Turkey Stew Recipe
“This diabetes friendly recipe is a deliciously spicy, chunky stew. My husband loves this during the fall and winter with nice thick slices of fresh Italian bread. Goes over really well with snow mobilers, and skiers.
Original Recipe Yield 10 servings
Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground turkey
- garlic powder to taste
- Italian seasoning to taste
- ground black pepper to taste
- 2 (28 ounce) cans no-salt-added crushed tomatoes, with liquid
- 1 (28 ounce) can no-salt-added whole tomatoes, with liquid
- 1 (15 ounce) can kidney beans
- 1/2 cup hot pepper sauce
- 1 large green bell pepper, chopped
- 1 large onion, chopped
- 1 pound fresh mushrooms, chopped
Directions
- Heat the oil in a skillet over medium heat, and cook the turkey until evenly browned. Season with garlic powder, Italian seasoning, and pepper. Drain, and transfer turkey to a large pot.
- Mix the crushed tomatoes with liquid, whole tomatoes with liquid, kidney beans, and hot sauce into the pot. Stir in the green bell pepper, onion, and mushrooms. Bring the mixture to a boil, reduce heat to low, and season to taste with garlic powder, Italian seasoning, and pepper. Continue cooking 1 hour, stirring occasionally, or to desired consistency. If the stew is too thick, mix in some water.
Nutritional Information 
Amount Per Serving Calories: 186 | Total Fat: 6.4g | Cholesterol: 34mg
Nutritional Information
Turkey Mushroom Stew
Servings Per Recipe: 10
Amount Per Serving
Calories: 186
- Total Fat: 6.4g
- Cholesterol: 34mg
- Sodium: 448mg
- Total Carbs: 19.9g
- Dietary Fiber: 6g
- Protein: 14.9g
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Additional diabetic stew recipe:
Diabetic Stew Recipes – olive oil cooking spray. 1, pound (480 g) boneless sirloin of lamb, all fat removed, cut into 1-inch cubes. 1, onion, 10 ounces (300 g), chopped. 2, cloves garlic, minced. 1, teaspoon (5 ml) grated fresh ginger …
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this was a very good basic stew recipe that is easy to tweak based on personal preferences. this was a very good basic stew recipe that is easy to tweak based on personal preferences…… Great recipe and easy enough to add extra spices based on your own preferances…