Diabetic Recipes

Easy diabetes recipes for the diabetic

Black Bean Dip Recipe For Diabetics

Written by robert on Mar 4th, 2010 | Filed under: diabetic recipe

Black Bean Dip-Diabetic

Black Bean Dip Recipe For Diabetics

1 Jar of (16 ounces) Salsa
1 can (15 1/2 ounces) of black beans rinsed and drained
1 teaspoon of garlic powder
1 teaspoon of dried cilantro

In your blender or food processor, combine the beans, salsa, garlic powder, and cilantro.
Process the mixture until chopped, and serve with your favorite tortilla chips.

yield 4 servings,
Nutritional Data Per Serving:
calories 10
protein <1 gram
carbohydrate 2 grams
dietary fiber 1 gram
total fat 0 grams
saturated fat 0 grams
cholesterol 0 grams
sodium 68 grams

Enjoy this healthy, nutritional bean dip

Additional Diabetic Recipe Information Sources:

Related posts:

  1. Healthy Homestyle Tomato Sauce
  2. Turkey Mushroom Stew-Recipe For Diabetics



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